In individual psychological counseling, we work together on your psychological well-being - what you sense, what you think and what you feel.

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The focus is on your needs, your unique personality and your individual life circumstances.

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Beyond the notion of "optimizing" your psyche, we focus on practicing a healthy and sustainable style of thinking and behaving, as well as on developing your full and vibrant potential and the constant search for your authentic self-actualization

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Typical questions we will work on

• How can I cope with a difficult personal or professional situation in a coherent way?

• How can I overcome fears, doubts and inner resistance and transform them into constructive companions for my future path?

• How can I solve interpersonal conflicts and what can I learn about myself in the process?

• How can I learn to distance and differentiate myself healthily and effectively - without breaking off contact with others?

• How can I sustainably change old, unwanted habits?

• How do I transform feelings of overwhelm and hopelessness into confidence and a realistic optimism?

• How do I find ways out of a crisis of meaning?

• How do I deal with grief and loss?

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Methods (among others)

• Client-centered and resource-oriented talk therapy

• Body-centered approaches (Polyvagal theory according to Stephen Porges)

• Mindfulness and meditation practices

• Working with inner parts/ the inner team

• Personality and motivational analyses